A 24-minute audio training to reconnect with your truth + stop self-abandoning Learn: ✨ The most reliable way to know what’s yours vs not yours ✨ The 3 steps to break self-abandoning patterns with compassion ✨ How to make choosing yourself feel natural (and how to actually follow through) ✨ A somatic practice to recognize and soothe bodily cues of self-abandonment

Feel safe being your whole authentic self. Hold firm boundaries with grace. Take up space, expand into your potential, and receive the abundant and love-filled life that you deserve. Embodied Worth is a 4-week transformational journey reconnecting you with the intelligence of your body, blending somatic embodiment, secure attachment, & intuitive movement, to awaken your most confident, rooted, and radiant self.

A 3 part audio series on the 26 inner needs for physical, emotional, mental and spiritual healing.

This course teaches you the "how to" of listening to your body, with guided practices for each of my 4 most effective clinically-backed inner listening methods (somatic, attuned, regulatory, intuitive). I've used these inner listening tools daily to heal anything that arises physically, emotionally, mentally and/or spiritually.

This free 20-minute audio training + guided somatic practice is your invitation to begin releasing perfectionism at the root—through the body.

Authenticity is the core theme that underlies feelings of pain, restriction, and limitation in our bodies and in our lives. This practice guides you through a tangible way of connecting with unconditional love inside the body, rewiring limiting beliefs, and releasing the patterns that keep you from feeling fully free and safe in your body and in your authentic self.