A space for self-healers and spiritual seekers to receive...

The insights that activate,

The tools that support,

The clarity that guides,

And the connections that inspire. 

Get access to over a dozen of my body-mind-Spirit courses, practices, and resources for deep healing and spiritual growth, on your terms.

A monthly membership that's supportive yet flexible, intuitively structured, and balances potency with accessibility.  

I know what is possible when women like us, who need freedom, flexibility, and flow, get access to the clarity, insights, and tools that really work... 

I have seen these courses transform women's lives over and over, and the most beautiful thing about it is how empowered it helps each of you to feel.

This is by design.

Every one of my courses and musical creations inside the Activation Archive was created to awaken your own healing power-

From healing pain in your body, to releasing people pleasing or perfectionism, and up-levelling your self worth.

And my mission is to remind as many of us as possible that we are already whole. 

Whether through a song that speaks to the heart,

A 20-minute calibration to bring you back to center,

A few days of learning self-connection tools inside a course,

Or 12 weeks of discovering the crazy intuitive ways your body speaks to your purpose…

If you are feeling drawn, there is something inside the Activation Archive to support your soul journey.

And I cannot wait for you to flow through the resources inside. 

Anna, Listening To Your Body student

"It's interesting because I have been meditating for 6 years now and feeling into my body but doing your clips felt different. I cried in every session"

Audrey Remde, student

"I can't express to you how powerful your piano is, Sarah, I'm like crying right now. I've gone on so many journeys with your music. It's bonkers. It's crazy. It's so powerful. It's really something so special. And I feel like just facilitates the work so well, especially just these really deep, intricate concepts. And I feel like the music just carries you, it's so so good."

Rafaela, Intuitive Pain Healing Program student

"I just realized today that I am feeling a lot less physical pain already. Wasn't sure what to expect after watching the first video but it's been an amazing experience. I can feel strongly the integration and healing process happening. The guidance/messages coming through are very clear, love this."

Ingrid, Intuitive Pain Healing Program student

"Wow, week 9 packs a puuuunch. Feels like I just did years of therapy in one sitting."

Want to join Embodied Worth and/or Intuitive Pain Healing Program?

Access to these signature programs is only available through the DEEP END membership. Scroll down for membership details and to browse the full course catalogue.

Choose Your Journey

Upgrade, downgrade, or cancel anytime.

  • $5/mo

The Stream

  • Includes 2 products
  • Includes 2 private spaces

A space to enjoy the healing power of conscious music, soulful sound, and channeled pieces that I create. Join me in the unfolding of my music—support my creative evolution while receiving exclusive releases, updates, and behind-the-scenes access.

Includes 2 private spaces

  • Community Updates
  • Music

  • $23/mo

The Current

  • Includes 11 products
  • Includes 2 private spaces

Everything in The Stream, plus a library of 11+ foundational short courses on topics such as body-mind-Spirit healing, self-connection, embodiment, creativity and more. Packed with quick insights and practical tools to help you create tangible shifts in days or weeks, instead of months. New courses and trainings will be added on a regular basis as I integrate personal and collective currents of insight to share.

Includes 2 private spaces

  • Community Updates
  • Music

  • $250/mo

The Deep End

  • Includes 13 products
  • Includes 6 private spaces

Everything in The Current, plus access to my deep immersion programs, Intuitive Pain Healing Program (12 wks) & Embodied Worth (4 wks). Includes private program discussion spaces (with my personal support) for accountability and community connection, if desired.

Includes 6 private spaces

  • Community Updates
  • Music
  • Embodied Worth Course Discussion
  • IPHP Module 3 Insights & Discussion
  • IPHP Module 2 Insights & Discussion

Peek Inside the Archive

The Activation Archive is a living collection of my most potent resources for body-mind-Spirit healing and transformation, that honors my journey and helps guide you along yours. 

I'm so grateful that I get to fully devote myself to sharing the insights that have transformed me, and passing them to you through my courses, music, and content.

Scroll down to see a full catalogue of courses you'll be accessing through The Current or The Deep End memberships.

Browse the Course Library

See all the educational courses that are available inside the Activation Archive.

IMPORTANT: To access Embodied Worth and/or Intuitive Pain Healing Program you must be signed up for the Deep End membership. To upgrade your plan, you can change your plan inside your billing settings or click the button in the above section.

3 Secrets to Embodied Breakthroughs & Lasting Transformation

  • Course
  • 2 Lessons

25 min audio training on how to move gracefully through the Pain into Power Cycle of Growth, the keys to teaching your body that it is safe to lean into discomfort to expand, and why your body holds the keys to making your next transformation last.

Coming Back To You: Heal Self Abandonment

  • Course
  • 1 Lesson

A 24-minute audio training to reconnect with your truth + stop self-abandoning Learn: ✨ The most reliable way to know what’s yours vs not yours ✨ The 3 steps to break self-abandoning patterns with compassion ✨ How to make choosing yourself feel natural (and how to actually follow through) ✨ A somatic practice to recognize and soothe bodily cues of self-abandonment

Embodied Worth

  • Course
  • 17 Lessons
  • Includes 1 private space

Feel safe being your whole authentic self. Hold firm boundaries with grace. Take up space, expand into your potential, and receive the abundant and love-filled life that you deserve. Embodied Worth is a 4-week transformational journey reconnecting you with the intelligence of your body, blending somatic embodiment, secure attachment, & intuitive movement, to awaken your most confident, rooted, and radiant self.

Includes 1 private space

  • Embodied Worth Course Discussion

Intuitive Pain Healing Program

  • Course
  • 51 Lessons
  • Includes 3 private spaces

A 12 week course with all the clinical-level AND spiritual tools you need for tending to and healing the deepest roots of bodily pain--as you extract the spiritual messages that pain is trying to share with you-- relating to your soul identity and purpose.

Includes 3 private spaces

  • IPHP Module 3 Insights & Discussion
  • IPHP Module 2 Insights & Discussion
  • IPHP Module 1 Insights & Discussion

Know Your Needs

  • Course
  • 9 Lessons

A 3 part audio series on the 26 inner needs for physical, emotional, mental and spiritual healing.

Listening To Your Body

  • Course
  • 13 Lessons

This course teaches you the "how to" of listening to your body, with guided practices for each of my 4 most effective clinically-backed inner listening methods (somatic, attuned, regulatory, intuitive). I've used these inner listening tools daily to heal anything that arises physically, emotionally, mentally and/or spiritually.

Pain Pendulum Exercise

  • Course
  • 1 Lesson

A potent 10 minute client favorite exercise that effectively reduces sensations of pain in the body by rewiring nociceptive brain pathways that signal pain.

Pain Release Movement Practice

  • Course
  • 1 Lesson

An 11 minute guided parts work based movement practice with integration prompts to help the part of you that is in physical pain find relief through self expression.

Pain Symbolism Masterclass

  • Course
  • 12 Lessons

A 5 day series to uncover the deeper messages your body is speaking through pain.

Perfectionist's Guide to Embodying Enoughness

  • Course
  • 1 Lesson

This 20-minute audio training + guided somatic practice is your invitation to begin releasing perfectionism at the root—through the body.

Quantum Pain Relief Meditation

  • Course
  • 1 Lesson

10 minute channeled meditation for pain relief, self-compassion and safety in the body.

Safe to Be You: Authenticity Embodiment Practice

  • Course
  • 2 Lessons

Authenticity is the core theme that underlies feelings of pain, restriction, and limitation in our bodies and in our lives. This practice guides you through a tangible way of connecting with unconditional love inside the body, rewiring limiting beliefs, and releasing the patterns that keep you from feeling fully free and safe in your body and in your authentic self.

Shadow Work for Chronic Pain

  • Course
  • 8 Lessons

An 8 part audio series to repair your relationship with pain so you can access its deepest wisdom for your body and life.