$999 or 2 monthly payments of $575

Embodied Worth

Course
17 Lessons

Feel safe being your whole authentic self. Hold firm boundaries with grace. Take up space, expand into your potential, and receive the abundant and love-filled life that you deserve. Embodied Worth is a 4-week transformational journey reconnecting you with the intelligence of your body, blending somatic embodiment, secure attachment, & intuitive movement, to awaken your most confident, rooted, and radiant self.

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Welcome & Everything You Need to Know to Get Started

Sacred Motion Practice Spotify Playlist

Secureness (Week 1)

1. Inner Sanctuary Process for Secureness | Safety & Connection

2. Embodied Wholeness Method for Secureness | Healing from Performing to Earn Worthiness

3. Sacred Motion Practice for Secureness | Unconditional Love & Expressing Authenticity

Boundaries (Week 2)

1. Inner Sanctuary Process for Boundaries | Create Space Between You & What's Not Yours

2. Embodied Wholeness Method for Boundaries | Holding Boundaries Without Collapsing

3. Sacred Motion Practice for Boundaries | Staying Connected To Self in Closeness & Separateness

Taking Up Space (Week 3)

1. Inner Sanctuary Process for Taking Up Space | Reconnect To Groundedness

2. Embodied Wholeness Method for Taking Up Space | Healing From Playing Small

3. Sacred Motion Practice for Taking Up Space | From Contraction to Expansion

Abundance & Receiving (Week 4)

1. Inner Sanctuary Process for Abundance & Receiving | Remembering Your Abundance Blueprint

2. Embodied Wholeness Method for Abundance & Receiving | Moving Through Fears of Receiving

3. Sacred Motion Practice for Abundance & Receiving | Gratitude Inside The Body

Essential Integration Practice

Final Integration Reflection

BONUS: Safe To Be You Authenticity Practices

Inner Sanctuary Process for Authenticity

Embodied Wholeness Method for Authenticity