$999 or 2 monthly payments of $575

Embodied Worth

Course
17 Lessons

Feel safe being your whole authentic self. Hold firm boundaries with grace. Take up space, expand into your potential, and receive the abundant and love-filled life that you deserve. Embodied Worth is a 4-week transformational journey reconnecting you with the intelligence of your body, blending somatic embodiment, secure attachment, & intuitive movement, to awaken your most confident, rooted, and radiant self.

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Welcome & Everything You Need to Know to Get Started

12 mins
20.5 MB

Sacred Motion Practice Spotify Playlist

Secureness (Week 1)

1. Inner Sanctuary Process for Secureness | Safety & Connection

14 mins
24.4 MB

2. Embodied Wholeness Method for Secureness | Healing from Performing to Earn Worthiness

19 mins
34.5 MB

3. Sacred Motion Practice for Secureness | Unconditional Love & Expressing Authenticity

13 mins
23.4 MB

Boundaries (Week 2)

1. Inner Sanctuary Process for Boundaries | Create Space Between You & What's Not Yours

10 mins
17.2 MB

2. Embodied Wholeness Method for Boundaries | Holding Boundaries Without Collapsing

23 mins
40.8 MB

3. Sacred Motion Practice for Boundaries | Staying Connected To Self in Closeness & Separateness

14 mins
24.7 MB

Taking Up Space (Week 3)

1. Inner Sanctuary Process for Taking Up Space | Reconnect To Groundedness

12 mins
21 MB

2. Embodied Wholeness Method for Taking Up Space | Healing From Playing Small

19 mins
33.3 MB

3. Sacred Motion Practice for Taking Up Space | From Contraction to Expansion

11 mins
20.1 MB

Abundance & Receiving (Week 4)

1. Inner Sanctuary Process for Abundance & Receiving | Remembering Your Abundance Blueprint

14 mins
25.6 MB

2. Embodied Wholeness Method for Abundance & Receiving | Moving Through Fears of Receiving

21 mins
37.6 MB

3. Sacred Motion Practice for Abundance & Receiving | Gratitude Inside The Body

13 mins
22.9 MB

Essential Integration Practice

Final Integration Reflection

18 mins
31.9 MB

BONUS: Safe To Be You Authenticity Practices

Inner Sanctuary Process for Authenticity

10 mins
17.7 MB

Embodied Wholeness Method for Authenticity

23 mins
41.4 MB