Listening To Your Body

Have you been feeling disconnected lately?

Are there things happening in your body or in your life that you don't understand, wish you had more control of, or need clear answers on?

Have you ever felt pain or discomfort in your being that you just can't seem to get rid of no matter how hard you try?

Do you struggle with insecurity, overwhelm, patterns of self doubt or inability to trust yourself and your intuition?

What if you could listen to your body and finally get the answers you've been looking for?

What if you could feel deeply connected to yourself and your inner knowing for the first time just by learning the simple somatic and intuitive tools of listening to your own body's wisdom?

What if the secrets to wellness and authenticity weren't outside yourself, but within your own being?

Introducing LISTENING TO YOUR BODY. A mini course to teach you how to finally come home to the ease, inner peace & freedom that is yours to reclaim.

You'll gain access to 4 of the most effective guided inner listening strategies, complete with everything you need to understand and implement these tools right away--so by the end of this course, you are empowered and re-connected as you embark on a whole new path to healing.

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Listening To Your Body

Course
13 Lessons

This course teaches you the "how to" of listening to your body, with guided practices for each of my 4 most effective clinically-backed inner listening methods (somatic, attuned, regulatory, intuitive). I've used these inner listening tools daily to heal anything that arises physically, emotionally, mentally and/or spiritually.

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Introduction

Start Here

How to Reconnect to Yourself: The Conscious Body/Mind/Self Connection

What You're Actually Listening To and For In the Body

The 4 Inner Listening Strategies

Somatic Listening | Sensation Tracking As A Foundation

What to Do If You Feel Numb or Have Pain

Guided Somatic Listening Practice

Attuned Listening | Understanding Your Inner Needs Through Sensation

Guided Attuned Listening Practice

Regulatory Listening | Nervous System Cues for Safety, Overwhelm & Collapse

Nervous System Mapping Exercise

Intuitive Listening | Transformative Guidance from Your Body's Wisdom

Guided Intuitive Listening Practice

The Art of Listening

Practical tips and considerations for implementing the listening strategies for the most powerful healing outcomes.

How to Integrate & Practical Advice

Marguerite Remde

"Sarah helped me "see" & feel the connection between unprocessed feelings, stuck energy in the body (due to unprocessed feelings) and the physical manifestations that come from stuck energy. My favorite part about working together was her compassion and understanding; guidance to help me get in touch with my intuition and listen to my body's cues.

I am still learning how to listen to my body and to what my intuition is telling me but without a doubt, my work with Sarah has given me tremendous insight and are helping me to take steps to fulfilling my spiritual path & purpose."